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Mistakes Versus Patterns
Being able to tell the difference between a mistake, and a pattern of behavior, can save you a lot of time and effort down the road.

Quinton McDonald
Apr 22, 20214 min read


The Challenge of Change
If you desire to be in a long-term relationship, you have to go into it with the understanding that your partner is going to change...

Quinton McDonald
Mar 8, 20214 min read


Independent or Codependent Relationship
The best relationships are those formed by two individuals who are both happy and independent before they become a couple.

Quinton McDonald
Jan 30, 20214 min read


Effective Communication Requires Empathy
When you listen, do so with the intention of actually understanding where a person is coming from. Don't just wait for a chance to respond.

Quinton McDonald
Jan 17, 20212 min read
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